
I haven't really dug into the chakra category of learning. Just vague knowledge in knowing there are 7 major chakras, but that was the extent. The book does a really good job of discussing these chakras, how to determine the need to align them when off, tools to helping (food, gems/crystals, incense, oils) and more. The physical symptoms list was really accurate and easy for oneself to self-diagnose. The methods in removing blockage gave easy enough to understand instructions and an important feature for each of these it at the end of each chapter called The Takeaways. Giving a quick summary of what the reader should have pulled away from the reading is important. Helps with interpretation. Once you get through the individual chakras, then the book explains five different ways to align all of them together instead of focusing on just one. I was also shocked to see information about emerging studies in this field using scientific studies. Methods of healing and therapeutic touch, Reiki, Pranic, and Epigenetics are part of the biofield therapies. If you don't know what those are like me, read the book because they are really cool. Would recommend!!
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