The book flows well. The approach to holistic living isn't too far from some of the diets like

Keto, Palo or Mediterranean diet requirements. The types of food to avoid plays along with the same kind of holistic living. The book reviews the historic information about holistic medicine which apparently spans more than 5,000 years ago. Learning about our food industry and avoiding certain foods like dairy (I love cheese), chicken (pumped full of hormones), and aspartame (diet soda good-bye) are but a few. The book covers mental/emotional issues we all can identify with and how it affects our body as well.
Educating the reader is the first aspect of the book. Learning about how herbal medicine and identifying what is considered "quality" is essential I personally feel to the consumer. Think about all these knock-off products which do not have to adhere FDA regulations or they simply lie about it. Knowing what to purchase is absolutely necessary. The types of holistic treatments are many. I was clueless that some of these things were real or even available. I thought cupping, reflexology, and reiki looked really cool. At the end, the author gives their personal experience tips to the reader. I felt this was cool because they are a practitioner and they share the successes they have experienced. In the back of the book is a key-word definitions in alphabetical order. I appreciated that as well because some of the names are confusing to me. Overall it was a good read, but more importantly basic guide to a holistic approach.
Comentarios